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The Kegelcisor® Strengthens the Pubococcygeus or "PC" Muscle

Health Benefits

The following are common problems and conditions prevented, improved and eliminated by using the
Kegelcisor® and having healthy PC muscles:  
  • Urinary Stress Incontinence:  Seepage of urine under stress, laughter, coughing, sneezing, bending,
    stretching, and lifting.
  • Urge Incontinence:  Over frequent urination.
  • Nocturnal:  Frequent urination during the night.
  • Enuresis:  Wetting the bed.

Conditions previously treated by surgery or drugs
  • Prolapse of the Uterus:   Womb falling into the vagina or protruding outside.
  • Rectocele:  Bulges in the vagina from the rectum.
  • Cyctocele:  Bladder protrudes into the vagina.
  • Urethrocele:  Urethra bulges into the vagina (swelling).

Proper use of the Kegelcisor® may eliminate the need for bladder tuck surgery.  There are over two
hundred and fifty thousand possibly unnecessary bladder tuck surgeries every year.
Areas of Possible Improvement

  • Chronic Vaginitis:  Persistent itching, vaginal irritation, discharge.
  • Chronic Cystitis:  Persistent irritation of the urinary tract and bladder.  
  • Painful Menstruation:  Cramps, pelvic pain.
  • Chronic back pain:  Heavy aching generalized pain in the lower spine.
  • Constipation:  Lack tone in lower intestines, difficulty in elimination.
  • Weakness of Abdominal Muscles:  Bulging stomach, swayback, back pain.
Identifying the PC Muscle

To describe the PC muscles accurately, we should include the whole group of muscles which make up
the PC muscle, stretching from the base of the spine around the anus to the front of the pubis and
around the vaginal opening.  A healthy PC muscle is taut like a very flexible rubber band, yet not
stretched so tightly as to be in tension.

The easiest way to isolate the PC muscle is while urinating.  The ability to shut off the flow of urine is
caused by the PC muscle.  You can practice locating the PC muscle by stopping the flow of urine while
urinating, then allowing it to continue again.  In this way, the PC muscle can be isolated from the rest of
the muscles surrounding it in the vaginal area.  When using the Kegelcisor®, it automatically isolates
the PC muscle, eliminating all guesswork as to whether the exercise is being done properly.  Please
note that it is very important not to warm the Kegelcisor® before using.  It should be stored at a room
temperature of approximately 70ºF so that the proper exercising technique is maintained when in use.  
For best results in warm climates, you may have to rinse the Kegelcisor® in cool water for several
minutes before use.  When inserted at 70ºF into the body, which is 98ºF, the automatic constriction of
the PC muscle occurs, starting the correct clenching exercise.

Even minimal use of the Kegelcisor® will enhance your PC muscle strength!
SLACK PC MUSCLE
(NO STRENGTH)
Internal organs drop into birthing canal.
PC MUSCLE IN TENSION
(TOO TIGHT)
Internal organs clenched, causing incontinence
and/or constipation.
HEALTHY PC MUSCLE
Internal organs in
check/balance healthy!